Exercising during pregnancy! Healthier or Harmful

Exercising during Pregnancy! Healthier or Harmful 

Exercising during pregnancy may be beneficial for the health of mother and baby. Physical exercises will not only helps the mother to control her weight, but also to reduces the inconvenience characteristics of pregnancy and prepare for childbirth.

Can I exercise during pregnancy?

It is extremely important that the mother should consult the doctor before engaging in any physical activity. Generally, most pregnant women can start with a mild exercise without causing any misfortune.

However, there are some who cannot do physical activity because they have a high risk pregnancy, so they are prone to complications.

When can I start exercising?

After proper heath checkups with the doctor, with his/her approval the mother can start exercising very low intensity. As training progresses, you can slowly increase the physical pressure, but always careful not to make too much effort and that the exercise is smooth for childbirth.

What things should I keep in mind?

While exercising, there are a number of factors to be taken into account, not take any risks on the health of the mother and baby. To do this, one should wear proper clothes and shoes for exercise, and schedule the physical activity in the morning or evening, so that the temperature does not cause overheating or dehydrating.

It is very important that the mother should stay hydrated throughout the pregnancy cycle.

What are the most suitable exercises?

Swimming, stationary bicycling and walking are exercises under highly recommended for pregnant women impact because they are low-intensity activities in which the mother is not prone to injury.

What exercises can be dangerous?

The mother should not do any exercise that requires lifting (especially heavy weights). Also to be careful with the exercises in which you may likely to fall or injure yourself as contact of sports.

From the second trimester of pregnancy, the mother should avoid exercising while lying on your back, as well as standing for an extended period of time.

When to call the doctor?

If one suffers from bleeding or spotting, regular or painful contractions, or suffer from abdominal pain you should call your doctor immediately and stop exercising further.