Found some couple of extra kilos! Looking for a fast diet plan?
In search of a solution to help lose
weight, consider various options including the adoption of a system of rapid
weight loss.
A system of rapid weight loss
should be understood as a method of motivation that allows initiate change, but
certainly not meant to be your way of eating for life. It is only an AID to
reach your goals and maintain a system with exercises, and maintain proper
weight ratio is balanced.
In this sense a quick weight loss
diet is the FLASH, but what is it?
The flash diet consists of a
combination of fruits, seeds and foods that boost metabolism to eliminate
stagnant weight.
One must follow it for 15 days
and then slowly make moderation to switch to other foods, including what is
known co-maintenance diet.
The first and foremost is to drink
about 1.5 liters of water. Try to make up with two ginger teas and two green teas
daily, rather than your usual refreshments.
It is important to note that with
this diet, if followed as is indicated, you can lose 5 kilos of fat in 15 days.
Diet flash
Breakfast
• 1 grapefruit RAW or juice.• 2 Egg whites and one egg yolk with buttermilk with herbs or cheese.
• Any grilled vegetables to accompany.
Collation
• 1 fruit (pineapple or grapefruit) or 1 light yogurt drink and 1/2 cup of roasted peanuts or almonds or walnuts.Lunch
• Grilled without oil Chicken, fish, shredded beef.• One salad greens (spinach, lettuce, cucumber, tomatoes and carrot).
• Vegetable soup grease.
Collation
• 1 tea or 1 coffee.• 1/2 cup walnuts or almonds.
Dinner
(Take good care of the amount)• 1 cup papaya 1 cup skim milk, or 1 mango 1/2 cup yogurt or cheese with slices of tomato and olive oil.
• Vegetable soup or salad.
• Tea without sugar.
• Fruit (kiwi, apple, pear, pineapple or papaya) extra if you're really hungry.
