How to control / fight anger?

Anger expressed suitably, is emotional healthy. However, many people manage the anger suppressing it too much or expressing it in a hostile manner.

If a person grows up in a family where it was NOT GOOD feeling angry or used to control other members thereof, any sign of aggression is possible due to distresses.

Once anger is generated, and not expressed in a constructive manner then it is difficult. This is dangerous, can lead to health problems such as headaches, hypertension, problems gastrointestinal, anxiety or depression.

Expressed in a firm but not aggressively, is the healthiest way to handle anger.

Therefore, the goal is to learn to express clearly and directly the concerns and needs without hurting others or trying to instill fear about them. The uncontrollable anger is a behaviour learned that needs to be changed.

The following tips may help:

1.      Stay calm

Although it sounds simplistic, count to ten and leave the room helps to restore peace.

2.      Take a breath

Breathe deeply and rhythmically while you relax your muscles, visualizing a pleasant scene.

3.      Positive attitude

Repeat words that soothe you. Phrases repeated positive notes for your-self such as "Stay calm," "I'm angry, but what! I can control," or "I should not let this bother me."

4.      Aerobic exercises

Walking or biking. Play any sport that allows you to release stored energy. 

5.      Good mood

Use the mood to relieve stress. Think of a story or a fun joke. Imagine yourself or the person you're upset of, in a situation funny.

6.      Express

Talk to a friend, family member or person close, even with your doctor or therapist to let off steam. Say "I am angry" or "I'm so mad I could ..." will allow you to reduce your frustration.

7.      Forgiveness

Recognize that it is unrealistic to expect everyone to behave the way you want it. If you find something offensive, learn to forgive whoever did.

Don’t forget that expressing anger in an explosive manner is one end of the spectrum. The reactions and blame others, will backfire if you want to find a solution to any problem.

Found some couple of extra kilos! Looking for a fast diet plan?

Found some couple of extra kilos! Looking for a fast diet plan?

In search of a solution to help lose weight, consider various options including the adoption of a system of rapid weight loss.

A system of rapid weight loss should be understood as a method of motivation that allows initiate change, but certainly not meant to be your way of eating for life. It is only an AID to reach your goals and maintain a system with exercises, and maintain proper weight ratio is balanced. 

In this sense a quick weight loss diet is the FLASH, but what is it?

The flash diet consists of a combination of fruits, seeds and foods that boost metabolism to eliminate stagnant weight. 

One must follow it for 15 days and then slowly make moderation to switch to other foods, including what is known co-maintenance diet.

The first and foremost is to drink about 1.5 liters of water. Try to make up with two ginger teas and two green teas daily, rather than your usual refreshments.

It is important to note that with this diet, if followed as is indicated, you can lose 5 kilos of fat in 15 days.

Diet flash

Breakfast

• 1 grapefruit RAW or juice.
• 2 Egg whites and one egg yolk with buttermilk with herbs or cheese.
• Any grilled vegetables to accompany.

Collation

• 1 fruit (pineapple or grapefruit) or 1 light yogurt drink and 1/2 cup of roasted peanuts or almonds or walnuts.

Lunch 

• Grilled without oil Chicken, fish, shredded beef.
• One salad greens (spinach, lettuce, cucumber, tomatoes and carrot).
• Vegetable soup grease.

Collation

• 1 tea or 1 coffee.
• 1/2 cup walnuts or almonds.

Dinner

(Take good care of the amount)
• 1 cup papaya 1 cup skim milk, or 1 mango 1/2 cup yogurt or cheese with slices of tomato and olive oil.
• Vegetable soup or salad.
• Tea without sugar.
• Fruit (kiwi, apple, pear, pineapple or papaya) extra if you're really hungry.

Know your Skin type

Know your Skin type

To apply cleanser, moisturizer, nourishing cream mask or skin tonners, it is necessary to recognize the skin type (normal, oily, dry or combination).

Here are some simple guides to recognizing each of them

Normal

It is soft and has natural polish skin type. And that’s because it is rare and is the skin that everyone wants to have, a perfect balance. Normal skin will have fine pore, looking radiant, smooth and hydrated preserving itself and does not need much of care.

Oily

Oily skin types are often found in youth because of their increase sebum hormones production. The skin would be shiny, especially in T-zone, pores are easily visible and often with pimples, blackheads and patches therefore, requires cleaning the skin and good eating habits.

Dry

In this case, it might looks great on youth showing a porcelain complexion because of the small poreclosed pores. This is due to lack of granite creating a smooth appearance. Over the years this can result in flaky, tight and opaque. Additional highlights are wrinkles. Proper care has to be taken, moisturize with protective cream.

Combination

Combination is perhaps the most frequent, oily skin in the T-zone (forehead, nose and chin) and dry cheeks. It is convenient to bathe in cold water, then hot stimulates the sebaceous glands. It can be red or pink; ruptures of the capillaries, allergies and also suffers with climate change.

Sensitive

Talk to any agent cosmetic, stress, weather changes and even excessive cleaning. It often feels tight, irritated and cause discomfort. You may also have allergies, redness

How to Naturally Enhance Your Skin Texture: Wrinkled, Dry, or Itchy?

How to Naturally Enhance Your Skin Texture: Wrinkled, Dry, or Itchy?

What we eat is reflected throughout our body especially in the skin.

When we eat poorly, we immediately notice our face off or in a couple of days, sad or even appear as pimples blemishes and redness. Especially on very sensitive skin, this happens due to nutritional deficiencies of protein, essential fatty acids, vitamins A, C and group B, and even minerals such as iron and zinc.

This is due to the fact that our cells are regenerated once in every 28 days. This regeneration process requires a number of nutrients (as mentioned above) contained in the appropriate food we eat.

Proper diet for every skin type

These essential health tips would aid in proper regeneration of the skin and to keep it young and healthy. But depending on your skin type, you need to increase the intake of certain nutrients.

Dry skin

This type of skin looks very dull and sad. It is usually thin, rugged and easy peeling. Moreover, it is easily irritated and is flat to wrinkles. 

To improve this kind of skin texture is vital to nourish them well: drink plenty of water and increases the consumption of omega 3 and antioxidants.

Oily skin

In this case the problem is the overproduction of the sebaceous glands, thus resulting in blackheads and pimples. The only advantage of this type of skin texture is that it does not wrinkle much. 

These skin textures have an interest in diet that eliminates toxins and for this one should consume foods that are rich in fiber (whole grains) and purifying effect (Cucumbers, Citrus Fruits, pineapple).

Itchy Skin or normally mixed

They are very smooth, pinky and you wouldn’t find any black spots. Secretes more fat on the forehead, nose and chin, but around the eyes and cheeks may appear dry.

To maintain your health and beauty, follow a rich diet vitamins, good fats and avoid bad, and sugars.

Repair step for all skin types is simple as three stages

When your body accumulates a lot of toxins (harmful substances) they directly hit the blood vessels reaching all corners of the body, including the skin, resulting on noticeable imperfections that appear as pimples your face.

First Step - to cleanse the inside, reduce the consumption of fried, bad fats, sugars and cooked red meat.

Second step - drinking 6 to 8 glasses of water every day in order to help eliminate toxins and keep your skin hydrated and moisturized

Third is based on consuming the type of food that does the cleaning effect thereof that also provides you a lot of antioxidants: vegetables. In fact, you can complete the drinking water intake including liquefied vegetables, green tea.

I started running! Here’s how I train myself

I started running! Here’s how I train myself

Many people want to lose weight! However, besides having a proper diet, performing an exercise program is required in order to achieve the desired end.

The key to success is when an exercise plan is choose in an activity that would actually enjoy continually.

To make the best selection, it is necessary to make the following questions:

Questions needed to start an exercise program

What is your physical condition? 

If you've been without physical activity for a long period of time, you may start with some stretching workouts swimming or long walk breathing fresh air, instead of doing vigorous exercise such as jogging, and jumping rope. Once you have developed better physical condition, you are set to start up practicing harder exercises if needed!

How old are you?

If you are more than 40 years and in the recent years you had an inactive lifestyle, avoid vigorous exercise, such as jogging, during the first months of the exercises training program. Gradually increase the duration and intensity of the exercises. 

If you are over 60, you'll probably get more benefits if it conforms to practice milder, such as walking.

TIME! Do you plan to do your exercises for the morning, afternoon or evening? 

Consider rescheduling all the other activities, so you can meet your daily workout. Remember that your sessions need not more than 25 to 40 minutes every day.

Playing sports with your friends can also help you start a routine exercise, and then continue doing so that keeps your body fit.

Do you prefer outdoor or indoor exercises? 

Certain activities, such as jogging in place or jumping rope, the same can be done inside the house than outside. If your activities may be affected because of the weather, think about the possibility of changing it. In this case it would be sufficient to change the type of exercise routine, and thus maintain uninterrupted exercise program.

MONEY to spend on equipment and sports facilities 

For many activities you don’t need to invest in equipment, just a pair of comfortable shoes for walking would do the job. For other sports, keep in mind that in some communities depends on our enjoyment, some modern resident’s have great access to indoor sports facilities. And for the others GYM is always a great place, generally you may get the access for free or at a very modest sum.

Simple Diet Menu for Training Program

Breakfast 

1 cup of skimmed milk
2 or 3 slices of fat-free whole wheat bread with pineapple Jam
2 egg whites with 1 banana big or medium

Average morning snack
Three cup of nuts (walnuts, unsalted almonds) 1 apple or orange

Lunch
Boiled rice with 1 cup of dal
Half cooked vegetables (tomatoes, carrots, onion, coriander, mint, potatoes, etc.) 

Average afternoon snack
1 cup of chopped papayas

Dinner
2 to 3 Chappathis or rotis

1 chicken breast grilled without oil or potato curry

Green salad with olive oil
1 slice of pineapple

Training Clothing

It might sound all that irrelevant, it is not. It is important to wear light, loose clothing. It is always recommended that you should prefer going to a special running shoes, which should be changed every three or four months depending on use. 

Other minor recommendations 

Pay attention to your body, if it hurts stop, and think what is happening. And usually the pains that improve quickly (in minutes) after stopping

Do strength exercises. Many runners believe it is enough to just run; however, it is necessary to weight-bearing exercise to maintain or to improve strength and prevent certain injuries. Exercise with weights at least 150 to 200 times a week.

Warm up your body first before and after running; first walking and climbing up to speed jogging. When finished, take the time to stretch all the muscles on which they have worked hard.

Always remember, when you crash up with a doubt in performing a specific exercise, you should consult your doctor.

Natural Remedies to prevent Headache or Migraines

Natural Remedies to prevent Headache or Migraines

Blurred vision, sinus pressure and hypersensitivity to light are symptoms that can accompany headaches. Most of these problems are caused by stress. This causes muscle spasms in the head, neck, scalp and shoulders, which can interfere with circulation in the head.

The feelings of aggression, anxiety, anger, depression, fear, guilt, humiliation, anger and rejection can cause or contribute to tension headache, especially when such feelings are repressed. Often the headache increased irritability and leads to insomnia.

Headaches are associated with numerous health problems including anemia, arthritis, brain disorders, candidacies, constipation, digestive disorders, eyestrain, fatigue, hypertension, head injury, hypotension blood, hypoglycemia, nutritional imbalances, PMS, poor circulation, poor posture, sinusitis, spinal misalignment, stress, sun exposure, and the sufferings of eyes, nose and throat.

Natural Remedies

Remedy No: 1

Ingredients 
15 ml of base oil

12 drops of peppermint oil

Preparation
In a clean bowl, pour the ingredients and mix. At the first sign of the approaching headache, apply this formula in the sore, avoiding the eye area. Repeat treatment as often as necessary.

Remedy No: 2

Ingredients

1 table spoon of fish oil OR fish oil oral supplements

1 glass of orange juice

Preparation
Using the actual oil, mix a tablespoon into a glass of cold orange juice and drink.

Remedy No: 2

Ingredients

3 quarter size slices of ginger root

2 cups of water

Preparation

Slice 3 slices off of a piece of raw ginger root, with each being roughly the size of a quarter. Gently boil the pieces of ginger in 2 cups of water, covered, for 30 minutes. Use something to remove the pieces of ginger and transfer to a cup or leave them in. Sip slowly and breathe in the steam if you want. Stay Relaxed!

Recommendations

Because headache can be a symptom of a hidden disease, if you have pain or unusually frequent severe headaches, it is always better to consult a professional health care to rule out this possibility.

However, in most cases, the headache, either migraine or tension indicates that your body needs to rest and slow down or stop what you are doing at that moment. Analgesics relieve pain, but do not eliminate the cause of the condition; it may even mask the fact that your body is crying out changes in behavior or lifestyle.

Given that the decreased level of blood sugar may cause headaches, make sure to eat nutritious food regularly.

On the other side it is highly recommended to consult a nutritionist who could provide valuable dietary advice and understand the possible vitamin deficiencies. Eat preferably complex carbohydrates, such as fresh vegetables and whole grains, and eliminate alcohol, caffeine, dairy products (especially cheese), chocolate, and processed meats products, like any other food that it is suspected of causing headaches. Reduce exposure to cigarette smoke, cleaning products, paints and other chemicals, as well as any synthetic fragrance or perfume.

After several weeks, if you discover that your pain has decreased, can-gradually reintroduce one at a time-these forbidden foods into your diet.

In the event that the headaches occur again, then you will know which or which foods will cause the disease in question. If your headaches or migraines occur when hungry, or when you have not eaten for a certain period, you should probably consult a doctor to rule out the possibility of hypoglycemia. In the case of confirmed diagnosis you should consume a number of frugal meals throughout the day in order to stabilize the level of blood sugar.

Visualization and yoga are therapeutic methods that are effective for many people, especially for migraine sufferers.