Natural Remedies to prevent Headache or Migraines

Natural Remedies to prevent Headache or Migraines

Blurred vision, sinus pressure and hypersensitivity to light are symptoms that can accompany headaches. Most of these problems are caused by stress. This causes muscle spasms in the head, neck, scalp and shoulders, which can interfere with circulation in the head.

The feelings of aggression, anxiety, anger, depression, fear, guilt, humiliation, anger and rejection can cause or contribute to tension headache, especially when such feelings are repressed. Often the headache increased irritability and leads to insomnia.

Headaches are associated with numerous health problems including anemia, arthritis, brain disorders, candidacies, constipation, digestive disorders, eyestrain, fatigue, hypertension, head injury, hypotension blood, hypoglycemia, nutritional imbalances, PMS, poor circulation, poor posture, sinusitis, spinal misalignment, stress, sun exposure, and the sufferings of eyes, nose and throat.

Natural Remedies

Remedy No: 1

Ingredients 
15 ml of base oil

12 drops of peppermint oil

Preparation
In a clean bowl, pour the ingredients and mix. At the first sign of the approaching headache, apply this formula in the sore, avoiding the eye area. Repeat treatment as often as necessary.

Remedy No: 2

Ingredients

1 table spoon of fish oil OR fish oil oral supplements

1 glass of orange juice

Preparation
Using the actual oil, mix a tablespoon into a glass of cold orange juice and drink.

Remedy No: 2

Ingredients

3 quarter size slices of ginger root

2 cups of water

Preparation

Slice 3 slices off of a piece of raw ginger root, with each being roughly the size of a quarter. Gently boil the pieces of ginger in 2 cups of water, covered, for 30 minutes. Use something to remove the pieces of ginger and transfer to a cup or leave them in. Sip slowly and breathe in the steam if you want. Stay Relaxed!

Recommendations

Because headache can be a symptom of a hidden disease, if you have pain or unusually frequent severe headaches, it is always better to consult a professional health care to rule out this possibility.

However, in most cases, the headache, either migraine or tension indicates that your body needs to rest and slow down or stop what you are doing at that moment. Analgesics relieve pain, but do not eliminate the cause of the condition; it may even mask the fact that your body is crying out changes in behavior or lifestyle.

Given that the decreased level of blood sugar may cause headaches, make sure to eat nutritious food regularly.

On the other side it is highly recommended to consult a nutritionist who could provide valuable dietary advice and understand the possible vitamin deficiencies. Eat preferably complex carbohydrates, such as fresh vegetables and whole grains, and eliminate alcohol, caffeine, dairy products (especially cheese), chocolate, and processed meats products, like any other food that it is suspected of causing headaches. Reduce exposure to cigarette smoke, cleaning products, paints and other chemicals, as well as any synthetic fragrance or perfume.

After several weeks, if you discover that your pain has decreased, can-gradually reintroduce one at a time-these forbidden foods into your diet.

In the event that the headaches occur again, then you will know which or which foods will cause the disease in question. If your headaches or migraines occur when hungry, or when you have not eaten for a certain period, you should probably consult a doctor to rule out the possibility of hypoglycemia. In the case of confirmed diagnosis you should consume a number of frugal meals throughout the day in order to stabilize the level of blood sugar.

Visualization and yoga are therapeutic methods that are effective for many people, especially for migraine sufferers.