How to Naturally Enhance Your Skin Texture: Wrinkled, Dry, or Itchy?

How to Naturally Enhance Your Skin Texture: Wrinkled, Dry, or Itchy?

What we eat is reflected throughout our body especially in the skin.

When we eat poorly, we immediately notice our face off or in a couple of days, sad or even appear as pimples blemishes and redness. Especially on very sensitive skin, this happens due to nutritional deficiencies of protein, essential fatty acids, vitamins A, C and group B, and even minerals such as iron and zinc.

This is due to the fact that our cells are regenerated once in every 28 days. This regeneration process requires a number of nutrients (as mentioned above) contained in the appropriate food we eat.

Proper diet for every skin type

These essential health tips would aid in proper regeneration of the skin and to keep it young and healthy. But depending on your skin type, you need to increase the intake of certain nutrients.

Dry skin

This type of skin looks very dull and sad. It is usually thin, rugged and easy peeling. Moreover, it is easily irritated and is flat to wrinkles. 

To improve this kind of skin texture is vital to nourish them well: drink plenty of water and increases the consumption of omega 3 and antioxidants.

Oily skin

In this case the problem is the overproduction of the sebaceous glands, thus resulting in blackheads and pimples. The only advantage of this type of skin texture is that it does not wrinkle much. 

These skin textures have an interest in diet that eliminates toxins and for this one should consume foods that are rich in fiber (whole grains) and purifying effect (Cucumbers, Citrus Fruits, pineapple).

Itchy Skin or normally mixed

They are very smooth, pinky and you wouldn’t find any black spots. Secretes more fat on the forehead, nose and chin, but around the eyes and cheeks may appear dry.

To maintain your health and beauty, follow a rich diet vitamins, good fats and avoid bad, and sugars.

Repair step for all skin types is simple as three stages

When your body accumulates a lot of toxins (harmful substances) they directly hit the blood vessels reaching all corners of the body, including the skin, resulting on noticeable imperfections that appear as pimples your face.

First Step - to cleanse the inside, reduce the consumption of fried, bad fats, sugars and cooked red meat.

Second step - drinking 6 to 8 glasses of water every day in order to help eliminate toxins and keep your skin hydrated and moisturized

Third is based on consuming the type of food that does the cleaning effect thereof that also provides you a lot of antioxidants: vegetables. In fact, you can complete the drinking water intake including liquefied vegetables, green tea.