5 Tips to control the nasty habit of biting nails

5 Tips to control the nasty habit of biting nails

Are you embarrassed to teach your hands because you have the nails made ​​a sentence? Nail biting is a gesture we make, in most cases, unconsciously. If you cannot stop then it may become your worst nightmare.

Expert’s claim that, as with all bad habits, quitting this habit is not easy.  

• The strength of your will is your best ally. Help yourself to an extra motivation if you have the nails manicured, you'll see more and will cost you more beautiful end result of a good manicure. For starters, keep your nails short and hydrated with cuticles at bay. If at first you do not see long enough to make them up in color, applied including a top coat that gives them clear gloss.
• Place your hands on something flashy to remind you that you should not bring your teeth with your fingernails. A ring, colored plasters could help, seeing you will not forget your purpose.
• Very likely that in time of stress, your manicure is much worse. Harness your nerves with another activity to keep your hands busy. For example: Stay close to a stress ball then playing with her ​​when revolutionize your nerves.
• Pay attention to the health of your nails. Each time you damage generate breaks in the cuticle. The consequences of these attacks are accumulated over the years weakening. If you need extra help, use a gel fortifier.
• Try using some hairpieces. Sure the nails are not harming them, healthier and get in the hands of a specialist at a salon. You just have to wear acrylic nails or gel for two to three weeks to take your custom art.