Exercises! when you have little time to spare

Exercises! when you have little time to spare

In recent days I find many people say they don’t have time to exercise daily.

However, it is not necessary to have a lot of time to stay in shape. Just about ten minutes of exercise a day would make all the difference to get back your physique.

Leg Lunges

Stand with your back to the bed, and place your right foot on it. Take something sturdy support. Slowly bend the left knee. Make sure you can always see the fingers of his left foot. If you cannot, move forward so that your knee stays behind your toes when flexed. Repeat with the right leg.

Push ups

Lie on your stomach on a towel or blanket with your knees bent, ankles crossed and hands beside the shoulders. While pressing down on the floor and straighten your arms, slowly lift your chest, hips, and thighs. Keep up then lower, slowly before touching the floor flex again.

Back extensions

Lying on your stomach, place your hands under the chin. Keeping your feet on the floor, slowly raise your head and chest about three to five inches. Keep up then lower, slowly.

"Crunches"

Lie on your back with knees bent, feel flat on the floor, and hands behind head. Press your lower back to the floor slowly raise your head, shoulders, and upper back. Keep up then lower, slowly.

Chair-ups

Sitting on the edge of a chair, place your hands on the edge with your buttocks (Make sure the chair is stable and does not slide under you). Move a few steps forward to the buttocks is out of the chair and your knees are bent at 90 degrees. Bending your elbows so they point behind you, down as much as is comfortable. Keep up; then slowly push back joining

Triceps extensions

With a towel around you neck place a resistance band on the back of the neck and bend your arms to take the tape around your chest with your elbows at your sides stretch your arms. Keep up them release, slowly.

Lateral Raises

Seated in a chair, place one end of a resistance band under or around your right foot and hold the other end in your right hand with the arm at the side. Keeping a slight bend in the elbow, slowly lift your right arm to the side until almost shoulder height. Keep up then lower, slowly. Then repeat with the left arm.

Bicep curls

Sit in a chair with a resistance band under both feet. With elbows to the side, bring your hands towards the shoulders, holding the resistance band. Keep up then lower, slowly.

Series sitting

Sit on the floor with your back straight and legs straight forward, knees slightly bent. Link strength tape the arches of the feet. Tucking the edges of the shoulders, pull your arms toward your chest (holding hands with tape resistance) so that your elbows pointing behind you. Keep up then release, slowly.