Found some couple of extra kilos! Looking for a fast diet plan?

Found some couple of extra kilos! Looking for a fast diet plan?

In search of a solution to help lose weight, consider various options including the adoption of a system of rapid weight loss.

A system of rapid weight loss should be understood as a method of motivation that allows initiate change, but certainly not meant to be your way of eating for life. It is only an AID to reach your goals and maintain a system with exercises, and maintain proper weight ratio is balanced. 

In this sense a quick weight loss diet is the FLASH, but what is it?

The flash diet consists of a combination of fruits, seeds and foods that boost metabolism to eliminate stagnant weight. 

One must follow it for 15 days and then slowly make moderation to switch to other foods, including what is known co-maintenance diet.

The first and foremost is to drink about 1.5 liters of water. Try to make up with two ginger teas and two green teas daily, rather than your usual refreshments.

It is important to note that with this diet, if followed as is indicated, you can lose 5 kilos of fat in 15 days.

Diet flash

Breakfast

• 1 grapefruit RAW or juice.
• 2 Egg whites and one egg yolk with buttermilk with herbs or cheese.
• Any grilled vegetables to accompany.

Collation

• 1 fruit (pineapple or grapefruit) or 1 light yogurt drink and 1/2 cup of roasted peanuts or almonds or walnuts.

Lunch 

• Grilled without oil Chicken, fish, shredded beef.
• One salad greens (spinach, lettuce, cucumber, tomatoes and carrot).
• Vegetable soup grease.

Collation

• 1 tea or 1 coffee.
• 1/2 cup walnuts or almonds.

Dinner

(Take good care of the amount)
• 1 cup papaya 1 cup skim milk, or 1 mango 1/2 cup yogurt or cheese with slices of tomato and olive oil.
• Vegetable soup or salad.
• Tea without sugar.
• Fruit (kiwi, apple, pear, pineapple or papaya) extra if you're really hungry.