How to control / fight anger?

Anger expressed suitably, is emotional healthy. However, many people manage the anger suppressing it too much or expressing it in a hostile manner.

If a person grows up in a family where it was NOT GOOD feeling angry or used to control other members thereof, any sign of aggression is possible due to distresses.

Once anger is generated, and not expressed in a constructive manner then it is difficult. This is dangerous, can lead to health problems such as headaches, hypertension, problems gastrointestinal, anxiety or depression.

Expressed in a firm but not aggressively, is the healthiest way to handle anger.

Therefore, the goal is to learn to express clearly and directly the concerns and needs without hurting others or trying to instill fear about them. The uncontrollable anger is a behaviour learned that needs to be changed.

The following tips may help:

1.      Stay calm

Although it sounds simplistic, count to ten and leave the room helps to restore peace.

2.      Take a breath

Breathe deeply and rhythmically while you relax your muscles, visualizing a pleasant scene.

3.      Positive attitude

Repeat words that soothe you. Phrases repeated positive notes for your-self such as "Stay calm," "I'm angry, but what! I can control," or "I should not let this bother me."

4.      Aerobic exercises

Walking or biking. Play any sport that allows you to release stored energy. 

5.      Good mood

Use the mood to relieve stress. Think of a story or a fun joke. Imagine yourself or the person you're upset of, in a situation funny.

6.      Express

Talk to a friend, family member or person close, even with your doctor or therapist to let off steam. Say "I am angry" or "I'm so mad I could ..." will allow you to reduce your frustration.

7.      Forgiveness

Recognize that it is unrealistic to expect everyone to behave the way you want it. If you find something offensive, learn to forgive whoever did.

Don’t forget that expressing anger in an explosive manner is one end of the spectrum. The reactions and blame others, will backfire if you want to find a solution to any problem.

Found some couple of extra kilos! Looking for a fast diet plan?

Found some couple of extra kilos! Looking for a fast diet plan?

In search of a solution to help lose weight, consider various options including the adoption of a system of rapid weight loss.

A system of rapid weight loss should be understood as a method of motivation that allows initiate change, but certainly not meant to be your way of eating for life. It is only an AID to reach your goals and maintain a system with exercises, and maintain proper weight ratio is balanced. 

In this sense a quick weight loss diet is the FLASH, but what is it?

The flash diet consists of a combination of fruits, seeds and foods that boost metabolism to eliminate stagnant weight. 

One must follow it for 15 days and then slowly make moderation to switch to other foods, including what is known co-maintenance diet.

The first and foremost is to drink about 1.5 liters of water. Try to make up with two ginger teas and two green teas daily, rather than your usual refreshments.

It is important to note that with this diet, if followed as is indicated, you can lose 5 kilos of fat in 15 days.

Diet flash

Breakfast

• 1 grapefruit RAW or juice.
• 2 Egg whites and one egg yolk with buttermilk with herbs or cheese.
• Any grilled vegetables to accompany.

Collation

• 1 fruit (pineapple or grapefruit) or 1 light yogurt drink and 1/2 cup of roasted peanuts or almonds or walnuts.

Lunch 

• Grilled without oil Chicken, fish, shredded beef.
• One salad greens (spinach, lettuce, cucumber, tomatoes and carrot).
• Vegetable soup grease.

Collation

• 1 tea or 1 coffee.
• 1/2 cup walnuts or almonds.

Dinner

(Take good care of the amount)
• 1 cup papaya 1 cup skim milk, or 1 mango 1/2 cup yogurt or cheese with slices of tomato and olive oil.
• Vegetable soup or salad.
• Tea without sugar.
• Fruit (kiwi, apple, pear, pineapple or papaya) extra if you're really hungry.

Know your Skin type

Know your Skin type

To apply cleanser, moisturizer, nourishing cream mask or skin tonners, it is necessary to recognize the skin type (normal, oily, dry or combination).

Here are some simple guides to recognizing each of them

Normal

It is soft and has natural polish skin type. And that’s because it is rare and is the skin that everyone wants to have, a perfect balance. Normal skin will have fine pore, looking radiant, smooth and hydrated preserving itself and does not need much of care.

Oily

Oily skin types are often found in youth because of their increase sebum hormones production. The skin would be shiny, especially in T-zone, pores are easily visible and often with pimples, blackheads and patches therefore, requires cleaning the skin and good eating habits.

Dry

In this case, it might looks great on youth showing a porcelain complexion because of the small poreclosed pores. This is due to lack of granite creating a smooth appearance. Over the years this can result in flaky, tight and opaque. Additional highlights are wrinkles. Proper care has to be taken, moisturize with protective cream.

Combination

Combination is perhaps the most frequent, oily skin in the T-zone (forehead, nose and chin) and dry cheeks. It is convenient to bathe in cold water, then hot stimulates the sebaceous glands. It can be red or pink; ruptures of the capillaries, allergies and also suffers with climate change.

Sensitive

Talk to any agent cosmetic, stress, weather changes and even excessive cleaning. It often feels tight, irritated and cause discomfort. You may also have allergies, redness

Exercising during pregnancy! Healthier or Harmful

Exercising during Pregnancy! Healthier or Harmful 

Exercising during pregnancy may be beneficial for the health of mother and baby. Physical exercises will not only helps the mother to control her weight, but also to reduces the inconvenience characteristics of pregnancy and prepare for childbirth.

Can I exercise during pregnancy?

It is extremely important that the mother should consult the doctor before engaging in any physical activity. Generally, most pregnant women can start with a mild exercise without causing any misfortune.

However, there are some who cannot do physical activity because they have a high risk pregnancy, so they are prone to complications.

When can I start exercising?

After proper heath checkups with the doctor, with his/her approval the mother can start exercising very low intensity. As training progresses, you can slowly increase the physical pressure, but always careful not to make too much effort and that the exercise is smooth for childbirth.

What things should I keep in mind?

While exercising, there are a number of factors to be taken into account, not take any risks on the health of the mother and baby. To do this, one should wear proper clothes and shoes for exercise, and schedule the physical activity in the morning or evening, so that the temperature does not cause overheating or dehydrating.

It is very important that the mother should stay hydrated throughout the pregnancy cycle.

What are the most suitable exercises?

Swimming, stationary bicycling and walking are exercises under highly recommended for pregnant women impact because they are low-intensity activities in which the mother is not prone to injury.

What exercises can be dangerous?

The mother should not do any exercise that requires lifting (especially heavy weights). Also to be careful with the exercises in which you may likely to fall or injure yourself as contact of sports.

From the second trimester of pregnancy, the mother should avoid exercising while lying on your back, as well as standing for an extended period of time.

When to call the doctor?

If one suffers from bleeding or spotting, regular or painful contractions, or suffer from abdominal pain you should call your doctor immediately and stop exercising further.