Know your Skin type

Know your Skin type

To apply cleanser, moisturizer, nourishing cream mask or skin tonners, it is necessary to recognize the skin type (normal, oily, dry or combination).

Here are some simple guides to recognizing each of them

Normal

It is soft and has natural polish skin type. And that’s because it is rare and is the skin that everyone wants to have, a perfect balance. Normal skin will have fine pore, looking radiant, smooth and hydrated preserving itself and does not need much of care.

Oily

Oily skin types are often found in youth because of their increase sebum hormones production. The skin would be shiny, especially in T-zone, pores are easily visible and often with pimples, blackheads and patches therefore, requires cleaning the skin and good eating habits.

Dry

In this case, it might looks great on youth showing a porcelain complexion because of the small poreclosed pores. This is due to lack of granite creating a smooth appearance. Over the years this can result in flaky, tight and opaque. Additional highlights are wrinkles. Proper care has to be taken, moisturize with protective cream.

Combination

Combination is perhaps the most frequent, oily skin in the T-zone (forehead, nose and chin) and dry cheeks. It is convenient to bathe in cold water, then hot stimulates the sebaceous glands. It can be red or pink; ruptures of the capillaries, allergies and also suffers with climate change.

Sensitive

Talk to any agent cosmetic, stress, weather changes and even excessive cleaning. It often feels tight, irritated and cause discomfort. You may also have allergies, redness

Exercising during pregnancy! Healthier or Harmful

Exercising during Pregnancy! Healthier or Harmful 

Exercising during pregnancy may be beneficial for the health of mother and baby. Physical exercises will not only helps the mother to control her weight, but also to reduces the inconvenience characteristics of pregnancy and prepare for childbirth.

Can I exercise during pregnancy?

It is extremely important that the mother should consult the doctor before engaging in any physical activity. Generally, most pregnant women can start with a mild exercise without causing any misfortune.

However, there are some who cannot do physical activity because they have a high risk pregnancy, so they are prone to complications.

When can I start exercising?

After proper heath checkups with the doctor, with his/her approval the mother can start exercising very low intensity. As training progresses, you can slowly increase the physical pressure, but always careful not to make too much effort and that the exercise is smooth for childbirth.

What things should I keep in mind?

While exercising, there are a number of factors to be taken into account, not take any risks on the health of the mother and baby. To do this, one should wear proper clothes and shoes for exercise, and schedule the physical activity in the morning or evening, so that the temperature does not cause overheating or dehydrating.

It is very important that the mother should stay hydrated throughout the pregnancy cycle.

What are the most suitable exercises?

Swimming, stationary bicycling and walking are exercises under highly recommended for pregnant women impact because they are low-intensity activities in which the mother is not prone to injury.

What exercises can be dangerous?

The mother should not do any exercise that requires lifting (especially heavy weights). Also to be careful with the exercises in which you may likely to fall or injure yourself as contact of sports.

From the second trimester of pregnancy, the mother should avoid exercising while lying on your back, as well as standing for an extended period of time.

When to call the doctor?

If one suffers from bleeding or spotting, regular or painful contractions, or suffer from abdominal pain you should call your doctor immediately and stop exercising further.

STRESS..! Does it affect your skin?

STRESS..! Does it affect your skin?

Most of the times we have obstinate problems (work, family, etc.) and on those days of great concern you can observe that our skin is not as usual.

At this time the skin is off; you may notice dark circles, and may other changes. So the question arises: Will the stress and anxiety can affect, in some way, our skin?

It is important to note that the skin is the largest organ in our body and is used for communication between the external environment and our body. So it makes sense to be one of the first to be noticeable disorders that occur within.

The epidermis receives constant information coming from the brain (positive or negative thoughts, mood and so on..). At the same time, the skin sends all signals perceived: bumps, insect bites, touch.

The "messengers" that transmit information between the skin and nervous system are chemical substances (hormones, cytokines) which are called neurotransmitters. These messengers are produced in different parts of the body including the skin. For this reason, cells (keratinocytes, fibroblasts and melanocytes) and nerve endings in the dermis are informed at all times of the emotional state of our body.

Stress states and skin

Do not live a tensed life because toxins get accumulate. Economic or family problems, feeling overwhelmed by work, home, children, the discomfort and suffering also "pass bill" Face:

The skin becomes dull and blemished. When you go through a stage of nerves that extends over time, the nervous system and the lymphatic and circulatory, are "locked" and will not work well. The direct consequence is that you accumulate more toxins and it resembles on the skin.

Appear and increase itching pimples and all because the immune system weakened skin. You are also more prone to infections.

More fat and prone to acne is back. The reason is that increased blood levels of various hormones (estrogen, testosterone and adrenaline) that stimulate the activity of the sebaceous glands.

It is flaccid and seems to have more years. Stress increases blood levels of the hormone cortical, which reduces the amount of the hormone "antiaging" DHEA, which is responsible for the hydration and elasticity of the skin. For this reason, people with anxiety or lead a very stressful life are aging.

What could you do to balance?

Being happier is a right solution and always a must if you want to protect your skin. To do this, the following is recommended:

Dramatize the problems and find some solution eventually appears and if you live constantly worry, stress leaves its mark on your skin.

Take amino acid foods; egg, chicken, oily fish, pulses and bananas help produce serotonin, a neurotransmitter that improves sense of mood.

Ensure open to others. The skin problems are more severe in sensitive individuals and do not express their feelings.

Pamper yourself, take care and love. The caresses and massages are sometimes the best "cosmetic" there: stimulate nerve endings, reduce pain and produce feelings of well-being.

Care for your skin naturally; If your skin is sensitive it is normal to react more easily to any situation of stress and all that results in redness, tightness, bumps or itching.

5 Tips to control the nasty habit of biting nails

5 Tips to control the nasty habit of biting nails

Are you embarrassed to teach your hands because you have the nails made ​​a sentence? Nail biting is a gesture we make, in most cases, unconsciously. If you cannot stop then it may become your worst nightmare.

Expert’s claim that, as with all bad habits, quitting this habit is not easy.  

• The strength of your will is your best ally. Help yourself to an extra motivation if you have the nails manicured, you'll see more and will cost you more beautiful end result of a good manicure. For starters, keep your nails short and hydrated with cuticles at bay. If at first you do not see long enough to make them up in color, applied including a top coat that gives them clear gloss.
• Place your hands on something flashy to remind you that you should not bring your teeth with your fingernails. A ring, colored plasters could help, seeing you will not forget your purpose.
• Very likely that in time of stress, your manicure is much worse. Harness your nerves with another activity to keep your hands busy. For example: Stay close to a stress ball then playing with her ​​when revolutionize your nerves.
• Pay attention to the health of your nails. Each time you damage generate breaks in the cuticle. The consequences of these attacks are accumulated over the years weakening. If you need extra help, use a gel fortifier.
• Try using some hairpieces. Sure the nails are not harming them, healthier and get in the hands of a specialist at a salon. You just have to wear acrylic nails or gel for two to three weeks to take your custom art.

Exercises! when you have little time to spare

Exercises! when you have little time to spare

In recent days I find many people say they don’t have time to exercise daily.

However, it is not necessary to have a lot of time to stay in shape. Just about ten minutes of exercise a day would make all the difference to get back your physique.

Leg Lunges

Stand with your back to the bed, and place your right foot on it. Take something sturdy support. Slowly bend the left knee. Make sure you can always see the fingers of his left foot. If you cannot, move forward so that your knee stays behind your toes when flexed. Repeat with the right leg.

Push ups

Lie on your stomach on a towel or blanket with your knees bent, ankles crossed and hands beside the shoulders. While pressing down on the floor and straighten your arms, slowly lift your chest, hips, and thighs. Keep up then lower, slowly before touching the floor flex again.

Back extensions

Lying on your stomach, place your hands under the chin. Keeping your feet on the floor, slowly raise your head and chest about three to five inches. Keep up then lower, slowly.

"Crunches"

Lie on your back with knees bent, feel flat on the floor, and hands behind head. Press your lower back to the floor slowly raise your head, shoulders, and upper back. Keep up then lower, slowly.

Chair-ups

Sitting on the edge of a chair, place your hands on the edge with your buttocks (Make sure the chair is stable and does not slide under you). Move a few steps forward to the buttocks is out of the chair and your knees are bent at 90 degrees. Bending your elbows so they point behind you, down as much as is comfortable. Keep up; then slowly push back joining

Triceps extensions

With a towel around you neck place a resistance band on the back of the neck and bend your arms to take the tape around your chest with your elbows at your sides stretch your arms. Keep up them release, slowly.

Lateral Raises

Seated in a chair, place one end of a resistance band under or around your right foot and hold the other end in your right hand with the arm at the side. Keeping a slight bend in the elbow, slowly lift your right arm to the side until almost shoulder height. Keep up then lower, slowly. Then repeat with the left arm.

Bicep curls

Sit in a chair with a resistance band under both feet. With elbows to the side, bring your hands towards the shoulders, holding the resistance band. Keep up then lower, slowly.

Series sitting

Sit on the floor with your back straight and legs straight forward, knees slightly bent. Link strength tape the arches of the feet. Tucking the edges of the shoulders, pull your arms toward your chest (holding hands with tape resistance) so that your elbows pointing behind you. Keep up then release, slowly.

How to Naturally Enhance Your Skin Texture: Wrinkled, Dry, or Itchy?

How to Naturally Enhance Your Skin Texture: Wrinkled, Dry, or Itchy?

What we eat is reflected throughout our body especially in the skin.

When we eat poorly, we immediately notice our face off or in a couple of days, sad or even appear as pimples blemishes and redness. Especially on very sensitive skin, this happens due to nutritional deficiencies of protein, essential fatty acids, vitamins A, C and group B, and even minerals such as iron and zinc.

This is due to the fact that our cells are regenerated once in every 28 days. This regeneration process requires a number of nutrients (as mentioned above) contained in the appropriate food we eat.

Proper diet for every skin type

These essential health tips would aid in proper regeneration of the skin and to keep it young and healthy. But depending on your skin type, you need to increase the intake of certain nutrients.

Dry skin

This type of skin looks very dull and sad. It is usually thin, rugged and easy peeling. Moreover, it is easily irritated and is flat to wrinkles. 

To improve this kind of skin texture is vital to nourish them well: drink plenty of water and increases the consumption of omega 3 and antioxidants.

Oily skin

In this case the problem is the overproduction of the sebaceous glands, thus resulting in blackheads and pimples. The only advantage of this type of skin texture is that it does not wrinkle much. 

These skin textures have an interest in diet that eliminates toxins and for this one should consume foods that are rich in fiber (whole grains) and purifying effect (Cucumbers, Citrus Fruits, pineapple).

Itchy Skin or normally mixed

They are very smooth, pinky and you wouldn’t find any black spots. Secretes more fat on the forehead, nose and chin, but around the eyes and cheeks may appear dry.

To maintain your health and beauty, follow a rich diet vitamins, good fats and avoid bad, and sugars.

Repair step for all skin types is simple as three stages

When your body accumulates a lot of toxins (harmful substances) they directly hit the blood vessels reaching all corners of the body, including the skin, resulting on noticeable imperfections that appear as pimples your face.

First Step - to cleanse the inside, reduce the consumption of fried, bad fats, sugars and cooked red meat.

Second step - drinking 6 to 8 glasses of water every day in order to help eliminate toxins and keep your skin hydrated and moisturized

Third is based on consuming the type of food that does the cleaning effect thereof that also provides you a lot of antioxidants: vegetables. In fact, you can complete the drinking water intake including liquefied vegetables, green tea.

I started running! Here’s how I train myself

I started running! Here’s how I train myself

Many people want to lose weight! However, besides having a proper diet, performing an exercise program is required in order to achieve the desired end.

The key to success is when an exercise plan is choose in an activity that would actually enjoy continually.

To make the best selection, it is necessary to make the following questions:

Questions needed to start an exercise program

What is your physical condition? 

If you've been without physical activity for a long period of time, you may start with some stretching workouts swimming or long walk breathing fresh air, instead of doing vigorous exercise such as jogging, and jumping rope. Once you have developed better physical condition, you are set to start up practicing harder exercises if needed!

How old are you?

If you are more than 40 years and in the recent years you had an inactive lifestyle, avoid vigorous exercise, such as jogging, during the first months of the exercises training program. Gradually increase the duration and intensity of the exercises. 

If you are over 60, you'll probably get more benefits if it conforms to practice milder, such as walking.

TIME! Do you plan to do your exercises for the morning, afternoon or evening? 

Consider rescheduling all the other activities, so you can meet your daily workout. Remember that your sessions need not more than 25 to 40 minutes every day.

Playing sports with your friends can also help you start a routine exercise, and then continue doing so that keeps your body fit.

Do you prefer outdoor or indoor exercises? 

Certain activities, such as jogging in place or jumping rope, the same can be done inside the house than outside. If your activities may be affected because of the weather, think about the possibility of changing it. In this case it would be sufficient to change the type of exercise routine, and thus maintain uninterrupted exercise program.

MONEY to spend on equipment and sports facilities 

For many activities you don’t need to invest in equipment, just a pair of comfortable shoes for walking would do the job. For other sports, keep in mind that in some communities depends on our enjoyment, some modern resident’s have great access to indoor sports facilities. And for the others GYM is always a great place, generally you may get the access for free or at a very modest sum.

Simple Diet Menu for Training Program

Breakfast 

1 cup of skimmed milk
2 or 3 slices of fat-free whole wheat bread with pineapple Jam
2 egg whites with 1 banana big or medium

Average morning snack
Three cup of nuts (walnuts, unsalted almonds) 1 apple or orange

Lunch
Boiled rice with 1 cup of dal
Half cooked vegetables (tomatoes, carrots, onion, coriander, mint, potatoes, etc.) 

Average afternoon snack
1 cup of chopped papayas

Dinner
2 to 3 Chappathis or rotis

1 chicken breast grilled without oil or potato curry

Green salad with olive oil
1 slice of pineapple

Training Clothing

It might sound all that irrelevant, it is not. It is important to wear light, loose clothing. It is always recommended that you should prefer going to a special running shoes, which should be changed every three or four months depending on use. 

Other minor recommendations 

Pay attention to your body, if it hurts stop, and think what is happening. And usually the pains that improve quickly (in minutes) after stopping

Do strength exercises. Many runners believe it is enough to just run; however, it is necessary to weight-bearing exercise to maintain or to improve strength and prevent certain injuries. Exercise with weights at least 150 to 200 times a week.

Warm up your body first before and after running; first walking and climbing up to speed jogging. When finished, take the time to stretch all the muscles on which they have worked hard.

Always remember, when you crash up with a doubt in performing a specific exercise, you should consult your doctor.

Natural Remedies to prevent Headache or Migraines

Natural Remedies to prevent Headache or Migraines

Blurred vision, sinus pressure and hypersensitivity to light are symptoms that can accompany headaches. Most of these problems are caused by stress. This causes muscle spasms in the head, neck, scalp and shoulders, which can interfere with circulation in the head.

The feelings of aggression, anxiety, anger, depression, fear, guilt, humiliation, anger and rejection can cause or contribute to tension headache, especially when such feelings are repressed. Often the headache increased irritability and leads to insomnia.

Headaches are associated with numerous health problems including anemia, arthritis, brain disorders, candidacies, constipation, digestive disorders, eyestrain, fatigue, hypertension, head injury, hypotension blood, hypoglycemia, nutritional imbalances, PMS, poor circulation, poor posture, sinusitis, spinal misalignment, stress, sun exposure, and the sufferings of eyes, nose and throat.

Natural Remedies

Remedy No: 1

Ingredients 
15 ml of base oil

12 drops of peppermint oil

Preparation
In a clean bowl, pour the ingredients and mix. At the first sign of the approaching headache, apply this formula in the sore, avoiding the eye area. Repeat treatment as often as necessary.

Remedy No: 2

Ingredients

1 table spoon of fish oil OR fish oil oral supplements

1 glass of orange juice

Preparation
Using the actual oil, mix a tablespoon into a glass of cold orange juice and drink.

Remedy No: 2

Ingredients

3 quarter size slices of ginger root

2 cups of water

Preparation

Slice 3 slices off of a piece of raw ginger root, with each being roughly the size of a quarter. Gently boil the pieces of ginger in 2 cups of water, covered, for 30 minutes. Use something to remove the pieces of ginger and transfer to a cup or leave them in. Sip slowly and breathe in the steam if you want. Stay Relaxed!

Recommendations

Because headache can be a symptom of a hidden disease, if you have pain or unusually frequent severe headaches, it is always better to consult a professional health care to rule out this possibility.

However, in most cases, the headache, either migraine or tension indicates that your body needs to rest and slow down or stop what you are doing at that moment. Analgesics relieve pain, but do not eliminate the cause of the condition; it may even mask the fact that your body is crying out changes in behavior or lifestyle.

Given that the decreased level of blood sugar may cause headaches, make sure to eat nutritious food regularly.

On the other side it is highly recommended to consult a nutritionist who could provide valuable dietary advice and understand the possible vitamin deficiencies. Eat preferably complex carbohydrates, such as fresh vegetables and whole grains, and eliminate alcohol, caffeine, dairy products (especially cheese), chocolate, and processed meats products, like any other food that it is suspected of causing headaches. Reduce exposure to cigarette smoke, cleaning products, paints and other chemicals, as well as any synthetic fragrance or perfume.

After several weeks, if you discover that your pain has decreased, can-gradually reintroduce one at a time-these forbidden foods into your diet.

In the event that the headaches occur again, then you will know which or which foods will cause the disease in question. If your headaches or migraines occur when hungry, or when you have not eaten for a certain period, you should probably consult a doctor to rule out the possibility of hypoglycemia. In the case of confirmed diagnosis you should consume a number of frugal meals throughout the day in order to stabilize the level of blood sugar.

Visualization and yoga are therapeutic methods that are effective for many people, especially for migraine sufferers.

Learn some secrets to combat hair fall

A well maintained hair makes women more beautiful. However, many times you might have crashed down spend money on worthless products, taking up so many attempts with different processes but without obtaining the expect results.

It might be the problem that lies within us, that we do not look at the type of hair you have. So, here are some tips and advice for the hair look beautiful and generous, divided by type and texture of hair.

Avoid hair falls:

Everybody loses an average of 60 strands a day. This is normal and thus fulfils its three phase life cycle; Growth, Resting and Shedding. The first phase involves 85% hair and lasts two to six years; the second spans is just for three months and when it ceases to grow, to end up falling in the third phase. So it is important to strengthen it from the root, and thus prevent their premature loss.

Say goodbye to dandruff:

Use an anti-dandruff shampoo or brand changes every two months to avoid this problem. You need to keep your hair properly hydrated, lest these nasty flakes appear.

Nutrition, hydration and exercise:

It’s a simple fact that we all might know, but never keep them up. Food that contains vitamins A and B, will deliver the proper strength to your hair. Drink plenty of water, will benefit not only your hair but your whole body. Exercises, constantly try to challenge the endurance and ability to work with your muscles just a little bit harder than the day before. Stretch exercises especially yoga, help you to be more relaxed, thus prevent hair loss.

Fight against fat:

Gently pour some talcum powder on your hands and apply it to the roots. Then brush it a little to wash down and avoid remaining whites. Conditioners often leave oily hair; use them only at the tips, along with an anti-grease shampoo.

Defending from the sun:

Hair suffers the most during the days. The chemical UV weakens the surface of the hair and become more fragile. This causes the cuticle to open, lose luster, and makes the tips break. In addition, it causes damage to the keratin and melanin, and degradation of color, both in virgin hair and dyed. The pool chlorine and sea salt cause dryness and subtracted brightness. 

To avoid this damage: Apply a sunscreen for hair, before direct exposure to the sun; wash it with fresh water every time you leave the beach or pool, and cover with hats or umbrellas.

Combing Continuously:  

Not all the responsibility lies with the shampoo or other treatments that are applied to the hair. We must remember that the combing also allows hair to remain shiny, strong and resilient. Small brushes are used for tips or for hard to reach places with a big brush on longer hair. It is best to use combs made with boar bristles, because they are best for hair, they distribute the natural oils of the hair, smoothly and increases the brightness.

Beware of irons or dryers:

At the same time as it is true that these devices make life easier and make it possible to change the look very quickly. But they can also break the hair fiber, plus fade the brightness and elasticity of the hair. Employ at an average temperature to prevent further damage, such as dryness and split ends.

Color that could deteriorate:

Excess dyes and other techniques to modify the color of your hair; deteriorate significantly, often to the extreme; so it is advisable to pick for natural measures to change your image corresponding to your hair.

Monthly incite:

It is vital to reduce the hair, at least the tips from time to time. Due to the life cycle, the hair begins to age; tapering ends to the point of splitting, tangled and could easily produce lumps. If you cut the ends at least every two months, you will achieve your hair stays even and very healthy.